Mental Health Support That Works With You
Evidence-based support from an experienced mental health nurse.

Professional, Discreet & Evidence-Based Support

10+ Years Experience | Confidential Online Therapy

Evidence-Based Approaches | Registered Mental Health Nurse

About me

I am a qualified Mental Health Therapist and Registered Mental Health Nurse with over a decade of experience supporting adults through emotional and psychological challenges.

My clinical career began within the UK’s public healthcare system and has since expanded internationally, shaping a culturally aware and evidence-based approach to therapy.

I have worked across forensic services, acute care, and older adult mental health, including dementia care. With an additional background in pharmacy, I take a holistic view of mental health — recognising the connection between physical wellbeing, emotional health, and resilience.

I now offer confidential online therapy for adults seeking professional, compassionate support.

Learn more

My Services

  • Bereavement, Grief & Loss

    Grief is not limited to bereavement. It can follow the loss of a loved one, a relationship, identity, health, or significant life transition.

  • Counselling, Psychotherapy & Psychoanalytic-Informed Work

    While often used interchangeably, these approaches differ in depth and focus.
    Together, these approaches allow therapy to be tailored -  whether you require short-term structured support or deeper exploratory work.

  • Addiction Psychology

    Addictive behaviours often develop as coping strategies for stress, trauma, or emotional discomfort. Whether related to substances, habits, or patterns of dependency, therapy focuses on understanding the psychological drivers beneath the behaviour.

  • Cognitive Behavioural Therapy (CBT)

    Cognitive Behavioural Therapy (CBT) is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviours.

  • Advanced+ Service

    Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.

Book In With Me

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.