Bereavement, Grief & Loss

Grief is not limited to bereavement. It can follow the loss of a loved one, a relationship, identity, health, or a significant life transition.

Therapy provides a confidential space to process complex emotions such as sadness, anger, guilt, or numbness, at a pace that feels right for you. Together, we work towards understanding your experience of loss, making sense of what has changed, and gradually finding a way to move forward while still honouring what has been lost.

  • Sessions provide a calm, supportive space to talk openly about your experience of loss. Grief can feel unpredictable, and there is no right or wrong way to process it.

    Therapy may involve exploring emotions, memories, and the impact the loss has had on your life, while developing ways to cope with overwhelming feelings and adjust to change over time.

  • I support adults experiencing:

    • Loss of a loved one

    • Relationship breakdown or separation

    • Life transitions or identity changes

    • Loss related to health or illness

    • Prolonged or complicated grief

    • Feelings of guilt, anger, or emotional numbness

  • My approach is compassionate, patient, and led by your individual needs. Some people need space simply to talk, while others want support understanding patterns, emotions, or past experiences connected to their grief.

    I draw on counselling, psychotherapy, and evidence-based approaches to help you process loss in a way that feels manageable and meaningful.

  • Grief cannot be rushed, but therapy can provide support as you learn to live alongside what has changed.

    The aim is not to forget what has been lost, but to help you regain emotional stability, reconnect with daily life, and find a way forward that feels authentic to you.

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