Sessions provide a confidential and non-judgemental space to explore your relationship with the behaviour and what it may be helping you cope with.

We may look at triggers, emotional responses, and patterns that feel difficult to control, while developing healthier ways to manage stress, regulate emotions, and respond differently over time.

I support adults experiencing:

• Alcohol or substance use concerns

• Compulsive or habitual behaviours

• Dependency in relationships

• Difficulty managing urges or impulses

• Patterns linked to stress, trauma, or emotional distress

• Repeated cycles of stopping and relapsing

My approach is structured, compassionate, and focused on understanding the reasons behind the behaviour rather than placing blame or judgement.

I use evidence-based therapy alongside psychological insight to help you recognise patterns, build emotional regulation skills, and develop more sustainable ways of coping.

Change takes time, particularly when behaviours have developed as a way of managing difficult emotions. Therapy offers the opportunity to understand these patterns more deeply, strengthen self-awareness, and build the tools needed for long-term change and stability.

The aim is not only to stop the behaviour, but to support a healthier and more balanced way of coping.