How Sessions Work
Here is a brief overview of how sessions work, so you know what to expect before getting started.
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All sessions are conducted online via a secure video platform, offering discretion, flexibility, and continuity of care from the comfort of your own space.
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An initial conversation to explore your needs, answer any questions, and ensure the therapeutic fit feels right for you.
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Your first session includes a comprehensive mental health assessment, allowing us to develop a clear and personalised therapeutic plan.
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60-minute online sessions
Evidence-based therapeutic approaches
Psycho-education and practical tools to support emotional regulation and resilience
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Up to two check-ins per month via WhatsApp or email
Included within selected options